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If you've been following Jim's posts and his Resilient Responder blog series, check out his new video! He discusses four things you can do to promote your recovery and resilience after you've been involved in an emergency response or a critical incident.
If you want to know more, check out these other resources.
Resilient Responders Part 1 (Primary Role of Social Support)
Resilient Responders Part 2 (Self-Efficacy)
Resilient Responders Part 3 (Meaning and Purpose)
Resilient Responders Part 4 (Physical Health and Fitness)
How to Get Good Sleep in a Disaster Response Context
Tips to help responders navigate the on-and-off duty cycle that can inpact relationships over time.
What to Do About Emergency Responder Burnout
Peace by Piece for Emergency Responders -Concepts and tools to help you tackle stress management.
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