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How to Approach Sleep in a Disaster Response Context
by
Fara Choi Ashimoto
on
July 17, 2014
| Resilience | First Responders |
We know that getting good sleep is a vital part of an effective self-care routine. However, restorative sleep is not just about how long you sleep, but also what time you sleep.
Watch this video from Dr. Rick Williamson! He talks about the sleep window and how keeping your sleep window can lead to restorative sleep. He gives some helpful tips on how to approach sleep, including some suggestions for when you’re in disaster response mode.
Good sleep is just one part of your self-care, but respecting your sleep will help keep you refreshed and rejuvenated in the course of your important work!
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